Root + Rise
Move with Intention. Breathe with Awareness. Find your Balance.
Book Your Experience
Our studio is designed for an intimate and personal yoga experience, fostering safety and connection, tailoring each experience to meet your needs.
We offer private yoga and bodywork sessions and semi-private yoga sessions for up to 8.
Space for each class is limited to 8 for yoga classes and 16 for sound and meditation.
1:1-$75
1:2-1:5 $100
1:6-1:8 $125
What We Offer
Rooted
HATHA
SUN +MOON
Representing the balance of opposing energies-effort and ease, strength and softness, movement and stillness. This mindful practice combines intentional postures with breath to build strength, improve flexibility, and create greater awareness in the body. A grounding practice designed to bring balance and alignment to body, mind, spirit,
Still
Meditation
Breathe. Let Go. Be Here
A gentle, grounding meditation centered on breath. Through quiet awareness, you’ll learn to slow down, settle your nervous system, and create space between thoughts.
A simple practice of breath, being, and coming home to yourself.
Rewild
VINYASA
Breathe. Move. Trust. Flow
A dynamic, faster-paced practice linking one breath to one movement to create heat, strength, and fluidity within your body awareness.
Let your breath guide your movement, trust your body, and discover where the practice wants to take you.
Resonate
Sound Bath Experience
Listen. Receive. Resonate
A deeply immersive journey into sound vibration and stillness. Allow the soothing frequencies of crystal sound bowls, and other instruments, to wash over you, inviting the body and mind into a state of deep relaxation and rest.
As you settle into stillness, the vibrations create space to release tension, quiet the mind, and reconnect with yourself- leaving you feeling rooted, restored, and renewed.
Unwind
YIN
Slow Down. Soften. Go Deeper
A slow, meditative practice designed to nourish your body’s connective tissues. Poses held for 3-5+ minutes, allow muscles to soften and relax so you can move into deeper layers of your body- including fascia, ligaments, and surround connective tissue.
This deep release invites you to slow down, breathe, and surrender into stillness while creating space, mobility, and deeper body awareness.
Holy Yoga
Come as you are.
Reflect Honestly. Leave restored.
A contemplative practice of movement, breath, and spirit.
Holy Yoga is an invitation to become present and create space for reflection. Through movement, prayer, and moments of stillness, this weaves together life experience and spiritual relevance in meaningful, grounded way.
Each class offers a space to pause and reflect on where you are and what you may be carrying, and what you are invited to release and receive. Rooted in prayer and contemplation, Holy yoga creates a sacred space to reconnect with yourself and the presence of spirit.
Root Restorative
RESTORATIVE RELEASE
Let Go. Release. Restore
A deeply calming practice designed to cultivate complete release and letting go. Supported postures, gentle breathwork, and extended stillness invite your body to soften, release tension and fully rest.
A quiet space to slow down, surrender, and reconnect with yourself- leaving you feeling restored, grounded, and renewed.
Thai Yoga Bodywork
A deeply restorative one-on-one experience combining passive yoga postures, gentle stretching, mindful touch, and energy work. You are guided into supported poses while light pressure along the body’s energy lines helps release muscular tension, calm the nervous system, and encourage a sense of energetic balance.
Thai Body Work invites you to slow down, let go of stress, and reconnect with your body, mind, and spirit- leaving you feeling relaxed, grounded, and restored.
Within
SLOW + GROUNDED
A slow, grounding practice designed to turn your awareness inward. This practice uses sight deprivation to allow you to release visual distractions and allow you to connect more deeply with your breath, body, and inner experience.
Move slowly, breathe deeply, and cultivate trust, presence, and awareness as you reconnect with yourself.
“Yoga has given me a way to regulate, breathe, pause, and find my way back to myself. Im forever grateful for the love and support of this community, and Dre, who always holds space for me, accepts me exactly where I am, and reminds me to keep showing up for myself”
Root Restorative Student
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